Hi, I’m Terry- the owner, certified Personal Trainer and nutrition coach behind Trifect Fitness. I’ve had the privilege of helping people of all ages and fitness levels become stronger, healthier, and more confident. Backed by a Bachelors degree in Exercise Science and Community Health, I combine science-based coaching with real-life experience.

TriFect Fitness was built with one purpose: to create a private, welcoming space where people can train without judgment. My boutique studio, located in the quiet Piedmont neighborhood of Duluth, Minnesota, was intentionally designed to give clients a place to move confidently, ask questions openly, and focus on becoming stronger—both physically and mentally.

I believe fitness should enhance your life, not consume it. Through personalized coaching, evidence-based training, and realistic nutrition strategies, I’ll help you build strength, improve your health, and develop habits that fit your lifestyle.

Whether you’re just getting started, getting back into a routine, training for a specific goal, or simply wanting to feel better in your own body, I’m here to guide you every step of the way.

Services

  • One-on-one personal training

    60 mins- $65

    45 mins- $50

    30 mins- $40

  • Nutrition coaching

  • Small group training

  • Online coaching

Realistic Demands for Real Life People

Life is busy, unpredictable, and sometimes messy. You don’t need a perfect routine—you need one that works for you. At TriFect Fitness, I believe real challenges create stronger, healthier people when they’re met with the right support, guidance, and accountability.

Together, we’ll build sustainable habits, celebrate progress, and create lasting results that extend far beyond the gym.

GET STARTED

Client Testimonials

  • Side-by-side comparison photo of the same woman before and after weight loss. In the left photo, she has a fuller face and larger body, wearing a blue plaid shirt. In the right photo, she appears slimmer, smiling, wearing a gray hoodie and black pants, standing in front of a black and red background.

    Down almost 50 lbs! -Sarah

  • People doing yoga exercises on pink mats in a gym with fitness equipment and a Trifect Fitness logo on the wall.

    "Whether you're looking for a fun way to prioritize your health with friends, getting your kids moving, or training for a specific goal, Terry is your gal! She has a gift for meeting everyone where they're at, offering modifications when needed, and knowing just when to push you a little further than you thought you could go. One of my favorite things is that it's become something my older kid and I get to do together. The workouts are challenging, encouraging, and fun, and Terry creates a space where everyone feels welcome, supported, and motivated. We love being part of what Terry has created." -Sam

  • An older man is performing a plank exercise on a black yoga mat in a gym. He is wearing a red shirt and black shorts with the text 'SPARTAN' visible. The room has a dark blue wall with fitness equipment, including resistance bands, a fan, a stability ball, and a pull-up bar. There is a sign on the wall that reads 'TRIFECT FITNESS' with a logo and the words 'Strength, Training Since 2012'.

    “Terry delivers a quality workout and has helped me with reducing shoulder pain from previous injuries, mananged and worked around a bad back and pushed me physically. She pays attention to detail and gives me workouts that align with my life goals." -Judd

  • Two women exercising on mats in a home gym. The woman on the left is lying on her back holding dumbbells with her arms extended, while the woman on the right is lying on her back holding a dumbbell in her right hand and a water bottle in her left hand. The gym has various equipment including a stationary bike, a squat rack, and weight plates.

    I’ve been working out with Terry for years between getting ready for my wedding 13 years ago to recently when I was ready to get my health journey started. Some days I swear at her out of love and some days I’m just thankful to have a driving force of motivation. She’s always willing to meet me where I’m at and now I bring my friends to workout with međŸ˜‰ -Anna S.

Start Training

Submit your health dreams and lets get to work!

Three people in a gym, two women and one man, engaged in a fitness training session using suspension straps attached to the wall, with gym equipment and a logo that reads 'TRIFECT' on the dark blue wall.

Fitness & Nutrition Coach

1 on 1 Training
Nutrition Guidance
Small Group Training
Member Page
Online Training
Fitness trainer instructs a woman in a gym during a workout session. The woman is holding a kettlebell and has her arm raised, while the trainer, wearing a jacket labeled 'TRIFECT FITNESS TRAINER,' watches and guides her.

Schedule a Call.

Let’s discuss your goals and create a plan for YOU!

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Evidence-Driven Personal Training

Founded by exercise science, nutrition education and a desire to meet your specific needs. Training tailored to YOU.

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A woman and a man sit on the floor of a gym, smiling and talking with each other. The woman is writing on a notepad, and the man is wearing athletic clothing and sneakers.