Fitness & Nutrition Coaching

1 on 1 Training

Nutrition Guidance

Small Group Training

Member Page

Online Training

Creating a Healthier You!

What is Trifect Fitness

Hello, I’m Terry! I’m your personal trainer.

I’m enthused to share my space with you!

Personal Training as it should be- private and personal. I decided to create my own private small business, Trifect Fitness. A space for you to share concerns, work hard and strive for a healthier you without judgement.

I start by listening to you and then use my education in exercise science and nutrition to share ideas that don’t follow the latest fads, but instead ensure your getting quality care with proven methods.

GET STARTED

Client Testimonials

"Whether you're looking for a fun way to prioritize your health with friends, getting your kids moving, or training for a specific goal, Terry is your gal! She has a gift for meeting everyone where they're at, offering modifications when needed, and knowing just when to push you a little further than you thought you could go. One of my favorite things is that it's become something my older kid and I get to do together. The workouts are challenging, encouraging, and fun, and Terry creates a space where everyone feels welcome, supported, and motivated. We love being part of what Terry has created." -Sam
“Terry delivers a quality workout and has helped me with reducing shoulder pain from previous injuries, mananged and worked around a bad back and pushed me physically. She pays attention to detail and gives me workouts that align with my life goals." -Judd
I’ve been working out with Terry for years between getting ready for my wedding 13 years ago to recently when I was ready to get my health journey started. Some days I swear at her out of love and some days I’m just thankful to have a driving force of motivation. She’s always willing to meet me where I’m at and now I bring my friends to workout with me😉